Saving Face, Losing Yourself
09/20/2021
Happy Monday, Beautiful People! Today I am going to be talking about relationships as it relates to mental health. Many people do not want to admit that mental health issues may be negatively impacting their relationships. But today, I’m going to challenge you to remove your mask and go beyond the veil.
Living with HIV/Herpes: Conquering the Stigma
9/13/2021
Happy Monday, everyone! I’m back with another blog and today I want to discuss the stigma associated with Herpes and HIV. STDs (sexually transmitted diseases) can cause a break in relationships, shame, embarrassment, and can even lead to depression and/or substance abuse. Over the years, many have viewed those who contract an STD as promiscuous, irresponsible, or having a certain socioeconomic status. The reality is, anyone who is sexually active can contract an STD, but certain parameters should be put in place in order to hopefully lessen your chances. But first, let’s tackle how an STD can affect an individual’s life.
Family Secrets
9/06/2021
As long as there have been families in the world, there have been secrets. Secrets can have a negative connotation, but they are not always a bad thing. For instance, planning a surprise party for someone should remain a secret until the honoree’s special day arrives. If friend or family member trusts you to keep their personal business safe and it does not bring harm to themselves or others, use your discretion. However, there are times when secrets would just not be kept.
Seasons Change
8/30/2021
Well, here we are at the end of August and soon we’ll be welcoming fall. As we are preparing to enter a new season physically, I want you to prepare to enter a new season in every aspect of your life. Change and transition is never easy, but it is always necessary. Stagnation is a sign that something in your life is not progressing or moving forward.
You Are What You Attract
08/23/2021
Ok people! This blog today might be a bit heavy. If nothing else, I know I’ll be stepping on some toes with this one. But it has to be said! Ready? You are responsible for you who and what you attract. The types of mates, friends and situations you attract are not random. They very much have to do with who you are a how you behave.
Anger Danger
8/16/2021
Happy Monday, Everyone! Your Mental Health Expert and Certified Anger Management Specialist is back! Last week we explored how to begin the journey of combating anger in a healthy way. This week, I want to discuss the hidden dangers of anger that is left unchecked or what I like to call “anger danger”.
Death to Suicide
08/09/2021
Happy August, everyone! I’m hoping you’ve had an amazing summer and that you are gearing up and preparing to finish the year strong! Since it’s back-to-school season, I thought it’d be great to talk about suicide. It’s not a pleasant subject, but one that must be discussed. With the increase in school bullying and cyber bullying, we’re also seeing, unfortunately, an increase in suicide.
The Angry Christian
8/2/2021
Are Christians supposed to feel anger? Is it ok for us to get upset and frustrated? As a mental health expert and a Certified Anger Management Specialist, these are the questions I am often asked. First, I want to let you know that the answer to the above-mentioned questions is “yes”. Anger, like happiness, excitement, sadness, etc. is a real human emotion. The issue is not feeling angry, the more important point to ponder is how to appropriately manage your anger.
The Power of Meditation
05/24/2021
We’ve all had those crazy days. Long hours at work or in front of the computer, wanting to pull our hair out, feeling stressed to the max. But what happens if going to a spa is not in your schedule or budget? Thankfully, there’s another way to gather your thoughts and center your spirit without compromising your household income or goals.
Now What?
05/17/2021
For many people, 2020 was a year for the books. In fact, it was an unprecedented year not just for the United States or the continent of North America; it was an unusual year for the entire world. Some of us lost family members, friends, and became homeschool parents before we could even blink twice. Not only that, but many struggled with mental health issues that went unnoticed or that they were ashamed to discuss.
Bringing Hope to Macon
05/10/2021
As an author, mental health professional, television host, producer, and more; I know what it’s like to beat the odds and crush the statistics. Had you told me 20 years ago someone could be referring to me when they said, “Black Girls Rock!” I wouldn’t have believed you. But now, I am here to bring hope to my community.
Challenge Yourself- The Power of Attraction
05/03/2021
Listen! Life is full of challenges. We are challenged by trauma, people, unexpected outcomes and more. But when was the last time you challenged you? I recently gave myself a 90-day challenge and the results were amazing. I made more progress than I would have without the self-imposed challenge.
COVID-19 In the Black Community Is this a new “Black Plague”?
02/15/2021
In March 2020, Coronavirus became a global pandemic. While many health officials focused on the lasting effects of the disease from a physical standpoint (and rightfully so); therapists across the country cringed at the thought of the impact strict quarantine regulations would have on the mental health of individuals.
Putting it All Together
12/28/2020
Happy Monday, Folks! It's the final Monday of the year. We have learned so much about human trafficking this month. As we've taken so much in, today let's focus on recapping everything we have discussed.
Human Trafficking Warning Signs- Part II (Travel Safety)
12/21/2020
Happy Monday, Everyone! With just two days to go until Christmas, I decided to post a part II to last week's blog. During the holidays, many of us like to go shopping and travel. So today, I thought it'd be appropriate to discuss travel safety as it relates to human trafficking. Below you'll find some incredible safety tips that you can implement and share.
Human Trafficking Warning Signs
12/14/2020
The first step in preventing human trafficking is to know the warning signs. want to go over some warning signs. You can never be too safe so be sure not to keep this information to yourself. Share it with every woman in your network and let's spread the word.
Be aware that the below list is not exhaustive. These are just some initial tips you should take into consideration when attempting to be safe as it relates to human trafficking.
Human Trafficking Prevention- Use Your Power
12/07/2020
To continue our discussion on human trafficking, I'd like to focus on prevention today. Sometimes, when we face such an enormous, global crisis, we are left feeling helpless. However, I want you to know there are tools available to you, to join the fight and keep individuals as safe as possible.
Human Trafficking: Know the Facts
12/01/2020
Human trafficking is a topic that most of us want to avoid, in hopes that the problem will go away. However, just like any other challenge in life, we have to tackle this issue head-on, if we're to have any hopes of eradicating it.
Today, let's focus on what human trafficking is and what it is not. Throughout the remainder of the month, we'll discuss the other important aspects of this widespread epidemic.
Putting it All Together
11/23/2020
Holidays are a tricky time. They can often trigger trauma, anger, and other strong emotions. This blog is here to help you not only manage but truly celebrate the holidays.
Thanksgiving week is a great time to begin applying some of the tools you've received here if you haven't already started. I believe the tips below will help to calm any remaining anxiety you may be feeling.
The Truth About Suicide
10/26/2020
Today’s topic is heavy, but it is also necessary. WHether you know someone personally, or a friend of a friend, suicide is becoming an increasing problem. With suicide on the rise within and outside of the faith community, it is time we discuss this subject that for some is still considered taboo. Suicide affects individuals regardless of race, culture, gender, religious beliefs and socioeconomic status. It is the 10th leading cause of death in the United States. What is also important to note is that suicide is not relegated to a particular age group. More and more youth are determining suicide to be the best option for dealing with the pressures of life. We need to explore why suicide occurs and how it can be prevented.
Opioid Awareness
10/19/2020
Happy Monday, everyone! It’s your mental health expert, Mya and I’m here with another blog. Today I want to discuss opioid awareness, why it’s important and how we can address this issue if we know or suspect someone is struggling. Dealing with loved ones who battle addiction can often seem impossible, but help is available if you are knowledgeable about what’s going on. So let’s break it down.